******************************************************************************I will put this notice on my post from now on, every time that I copy a post from Facebook, so all of my readers will know that this is not my work, but that of someone else. This, like so many of my posts have, came from Facebook. the article below was by Minq and was sponsored. I myself have never heard of Minq, so I don’t know if it is a trusted news and/or medical source. Read the article and decide for yourself as to what action to take.
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We know there are foods that can give us energy, but did you realize there are foods that can make us tired, too? Whether you’re looking for a better night’s sleep or just hoping to avoid these energy-snatching snacks, these ten foods are the ones that will have you snoozing.
HUMMUS
This creamy spread contains a heaping dose of tryptophan, allowing you a better rest. Just a couple of tablespoons will be enough to give you a full night of sleep, so break out some pita bread and indulge a couple hours before bed.
SALMON
Everyone knows salmon is delicious and nutritious, but did you know it could also help you sleep better? It is packed with vitamin B6, which is needed to make melatonin, the sleep-inducing hormone.
WALNUTS
Walnuts also contain a lot of tryptophan, like hummus. But they also have their own source of melatonin, the sleep hormone. If you want a good night’s sleep, much on these before you hit the hay.
LETTUCE
A salad with dinner could speed up your bedtime process. Lettuce has sedative properties that affect your brain in a similar way to opium.
SHRIMP AND LOBSTER
These are also great sources of tryptophan. A crustacean filled dinner will bring on easy sleep.
BANANAS
Channel your inner primate and enjoy a banana before bed. Loaded with potassium and magnesium, bananas ease muscle and nerve tension, allowing you to rest peacefully. Vitamin B6 also increases relaxation by converting tryptophan into serotonin.
CHERRIES
Cherries are a natural source of melatonin, a hormone known to improve the quality of sleep. Eaten regularly, cherries can even help restore your natural sleep cycle and regulate your body’s circadian rhythms. This fruit makes for a tasty way to fall asleep.
HONEY
Skip the sleeping pills and opt for a natural sleep aid: honey. One tablespoon is more than enough to help you fall asleep at night. Since honey contains glucose, this signals your brain to stop orexin production, the chemical that keeps you awake.
DARK CHOCOLATE
Chocolate lovers rejoice in the health benefits of dark chocolate, and they’ll be delighted to find that it promotes good sleep, too. The serotonin in dark chocolate sends your body into relaxation mode and also serves as a treat for your taste buds.
WHITE BREAD
A classic slice of white bread may be delicious, but it’s also draining your energy. Once you’ve consumed refined grains, glucose is quickly released into the bloodstream, leaving you feeling spent. For an energy boost, try consuming whole grains with more fiber.
TURKEY
Find yourself napping after every Thanksgiving feast? It could be the amount of food consumed at dinner; but your tryptophan-laden turkey could also be the culprit. This chemical is sure to make you a little groggy after the meal.
