Acid Reflux Smoothie

I’VE HAD A GAZILLION REQUEST FOR THIS so here it is. Now save it to your timeline so you don’t loose it.

I don’t have acid re flux anymore. I’ve lost inches off my belly so the pressure is gone. I drank it every afternoon on a normal day but on a bad day I would drink it more. Now, I only drink it when I need too!! But I know many of my friends and family still suffer with it, so this one’s for you!


Ingredients: 1 and 1/2 cups diced fresh pineapple (yes you may use frozen if thats all you can get) , 1 banana, 1/2 cup Greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice or water. Blend to consistency of a smoothie. Drink as much as you need and whenever you like.

You can’t substitute the recipe with other fruits, you may however try flavored yogurt to see how you do with it

Make sure you SHARE this to save and find on your wall later