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I thought this might be of interest to some of my readers. It was on my Facebook today. Kelly Bagnasco has graciously given me permission to repost and share any article that she posts on Facebook.
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Here is a little chart that Kelly Bagnasco posted showing the health benefits of mangos.
From this chart, I would say that this is a very beneficial fruit. I think I myself will try to start eating it more often. I have only eaten mangoes a few times that I can remember. But I really like it in tea drink mixes. So I can’t imagine that I won’t like eating it by itself.