VEGGIE EGG MUFFINS TO GO

Kelly Bagnasco

VEGGIE EGG MUFFINS TO GO Only 80 calories each!!!! Makes 10 muffins! 8 whole eggs 6 tablespoons liquid egg whites ½ red bell pepper diced 4 oz. sliced mushrooms 1 green onion…green and white part sliced 2 cups fresh baby spinach chopped, stems removed ½ cup shredded cheese of your choice (I used cheddar) ½ cup milk 1 tablespoon butter (I use coconut oil) Oil for muffin tin Salt and pepper to taste Preheat oven to 350 degrees In a medium high pan, add oil, then all veggies. Stir fry. Watch so onions don’t stick to bottom. If they do, add a splash of water. Cook for 8-10 minutes In a mixing bowl, add eggs, milk, salt and pepper. Whisk to combine. Add veggie mixture, then cheese. Grease muffin tin. Ladle egg mixture into each tin. Bake for 25 minutes or until slightly brown on top. Should not see any water. Approximately 80 calories each!!! ✽¸.•♥♥•.¸✽ Sharing Is Caring! ✽¸.•♥♥•.¸✽ Make sure to FOLLOW me; I am always posting awesome stuff on my timeline! www.facebook.com/kelly.bagnasco Don't just LIKE it, SHARE it so your friends see it! It also saves it in your Timeline Photo Album so it's stored for later! Just click on the picture and click SHARE at the bottom. For delicious recipes, tips, motivation, and lots of fun, join my group at www.facebook.com/groups/SlimmerYou or Like my page at www.facebook.com/SlimmerYouFanPage.

VEGGIE EGG MUFFINS TO GO
Only 80 calories each!!!! Makes 10 muffins!

8 whole eggs
6 tablespoons liquid egg whites
½ red bell pepper diced
4 oz. sliced mushrooms
1 green onion…green and white part sliced
2 cups fresh baby spinach chopped, stems removed
½ cup shredded cheese of your choice (I used cheddar)
½ cup milk
1 tablespoon butter (I use coconut oil)
Oil for muffin tin
Salt and pepper to taste

Preheat oven to 350 degrees
In a medium high pan, add oil, then all veggies.
Stir fry. Watch so onions don’t stick to bottom. If they do, add a splash of water.
Cook for 8-10 minutes
In a mixing bowl, add eggs, milk, salt and pepper. Whisk to combine.
Add veggie mixture, then cheese.
Grease muffin tin.
Ladle egg mixture into each tin.
Bake for 25 minutes or until slightly brown on top. Should not see any water.
Approximately 80 calories each!!!